Even for guys with normal penis sizes, these headlines arouse genuine interest: "Well, is it possible? Well, I don't really need that much, but still . . . . "Needless to say, men who suffer from penile dysmorphophobia (excessive preoccupation with the size and shape of the penis, which has no special reason), perceive each article as a gift from God and immediately look at the text?
And they say that only women create problems for themselves from scratch! According to statistics, the average (erect penis length) is 5. 16 inches (13. 11 cm). Almost 90% of men are a size that fits exactly within the normal range - 4 to 6 inches (10. 16 - 15. 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with their partner's penis size, but only 55% of men were satisfied with their penis size.
Are you determined and our arguments have not convinced you? Next, we present to your attention a list of the most popular procedures for penis enlargement.
surgical stretching
During this procedure, the patient is cut from the suspensory ligament, which secures the penis to the pubic bone. Thus, the length of the penis visually increases. "Imagine a suspension bridge with its pillars trimmed – that's how it works. But actually, I really don't recommend that you resort to this operation. Your erect penis will never be the same again, " warns Seth.
Increase in surgical thickness
Some doctors offer a procedure in which the patient's own fat or a special substance is injected into the penis. This is sterile tissue collected from the donor's skin. It wraps around the skin of the penis (like seaweed sushi), thus increasing the girth of the organ.
By the way, initially this material is not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery, not to enlarge the male genital organ. In the medical literature, there are reports of complications such as infection and skin necrosis.
injections
To increase the thickness of the penis, some doctors give their patients injections similar to those used to enlarge the lips, lift the eyebrows and correct the smile line. "I have not performed such procedures, but I have seen them several times. It all depends on the substance used for injection. It is better to choose the proven ones, which are often used as fillers for the cheeks, chin and other parts of the body. half a year", explains Cohen.
"The penis is a vascular organ full of smooth muscle. You could end up with something bumpy, bumpy and blotchy – not what you expected, " warns Seth.
implants
Permanent implants inserted under the skin have been available for decades. Previously, they were used to treat patients with intractable erectile dysfunction. But in 2004 they were approved for cosmetic penis enhancement. The study, published in the journal, looked at 400 men who had the opportunity to try implants. What did the test subjects receive? The average values are as follows - the thickness of the limb has increased by 56. 7%. Very good result. And two years later, 81% of men reported "high" and "very high" satisfaction with their new sex life.
But despite this, the urologists who would approve such an intervention can be counted on the fingers. "Penile implants are for men with erectile dysfunction that more conservative treatments can't handle, " says MD, a urologist. Landon also warns that such operations are too risky. There is a high chance of getting complications. "The vast majority of sexual medicine experts do not recommend the use of fillers for this purpose, " warns Trost.
extension cables
The extension cord is attached to the limb (not in an erection state). You need to walk around with him for a long time - usually several hours a day. This can really help, but the result will have to wait several months. "Almost everything in our body can be stretched, including the penis. People have been doing this for hundreds, if not thousands of years, " says Trost. The extension is designed to help men with Peyronie's disease, a condition in which the penis becomes abnormally curved.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises - when they are performed, a flaccid penis is stretched and massaged with fingers or a special device. But the result obtained is not permanent, and such manipulations carry considerable risk. "I've had many patients come to me after jelqing barely holding back tears. The common effects are a numb penis, torn or overloaded arteries and veins, and erectile dysfunction, " warns Cohen. An impressive list, isn't it? Cohen also adds that some of the "side effects" of jelqing are simply irreversible.
pumps
Vacuum pumps work like a pump - they cause a flow of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What were the results? Absolutely not impressive - the length of the penis increases a little and the subjects themselves were not very satisfied with the experiment.
pills
Don't believe everything you see on the internet. No matter how attractive the ad, no matter how pleased the men and their girlfriends look on glossy banners promoting any remedy, use common sense. No miracle pill can enlarge your penis - that's what science says. "There are no supplements that can increase the size of your penis, " says Cohen.
Weight loss
A very easy way to visually increase the size of your penis. This is especially true for overweight men - fat in the pubic area can protrude above the penis, making it visually smaller. Due to particularly serious cases, the term "buried penis syndrome" appeared.
Being overweight can seriously poison your life. Talk to your doctor to discuss whether weight loss, dietary adjustments, and increased exercise can solve your sexual problems. Often the above methods really have a positive effect and help to deal with the problem of erectile dysfunction.
Hair removal
The easiest way to visually enlarge your penis is to get an intimate haircut. If you cut the hair at the base of the penis, its length will visually increase. The main thing is to be careful. The market is full of a wide variety of razors - protectors and accessories will help you get the best result and avoid cuts in this extremely sensitive area.
penile dysmorphophobia
This industry continues to grow. Thanks in large part to pornography and pop culture, men are literally obsessed. They develop unrealistic expectations of what a penis should look like.
Psychologists call this "small penis anxiety" or "penis dysmorphic disorder (PDD)" - it is an irrational and unshakable belief that penis size is not satisfactory. "That's what gets stuck in our heads. You watch porn, and there all the actors have huge penises. But don't forget that they often use different tricks and get an erection artificially. Don't believe everything you see on screen. " concludes Cohen.
So what do we end up with? Let me rephrase the famous saying: "Better a tit in your hands than going to the urologist with tears in your eyes".
How to enlarge the penis yourself?
- penis thickness workout
- The method of enlarging the penis
- Thickening of the penis with a vacuum pump
Penis size is a hot topic at all times. And most of the time men are dissatisfied with the thickness of the organ and not its length. That is why the question arises: how to thicken a penis? The easiest way is to exercise to thicken the organ. They are carried out at home, they do not require financial investments.
A long but thin penis is a serious problem. As numerous surveys show, women are more concerned about organ girth than length. Indeed, during intercourse, a thick phallus provides the necessary feeling of fullness, respectively, satisfaction.
You can increase the girth of manhood surgically. The manipulation is called lipofilling. During the procedure, a gel or fat from the patient is injected into the penis, which allows the necessary thickness of the organ to be achieved.
penis thickness workout
So, how to thicken the penis? The method that guarantees 100% results is surgery. In the manipulation process, the doctor introduces his own fat or a specialized substance into the tissues of the penis, so it acquires a larger circumference. The advantage of the method is the quick effect.
But the intervention has certain disadvantages that outweigh the professionals. The development of complications is not excluded - the penis increases unevenly, for example, at the base it is much thicker than at the head. In addition, the result is not stable - according to men, it lasts for 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home, you can resort to special exercises. Before training, the penis is warmed up - this allows you to increase blood flow, give soft tissue elasticity. To thicken the penis, men recommend tapping the inner thighs. Execution process: a man sits on a chair, legs apart. With one hand, hold the base of the penis and tap the thigh with short strokes - 15-20 times are enough.
After you need to switch hands, repeat. Slaps on the hips should be palpable, the presence of discomfort is normal. If it hurts, then you should try to beat it softer. Perform 2 times a day for 15-20 approaches. This exercise complements any other magnification methods. How the single workout doesn't help.
So, how to enlarge a penis at home? NUPers recommend pushing the organ:
- Sit in a chair, legs apart;
- With usual movements, bring yourself to an erection - by about 80-85%;
- Grasp the trunk of the organ with both hands so that the thumbs are on top and the rest of the fingers on the lower part of the trunk;
- From the base itself, it is necessary to push the penis. They move slowly, trying to work not just the skin, but also "inside" the phallus;
- The charge is selected individually, but there will be no effect from light blows;
- You need to "walk" the penis 20 times, then massage the penis, repeat - another 20 approaches;
- After the exercise, wrap your penis in a warm towel.
The training program is like this: the first two weeks to do every other day, the next time - every day.
If the penis hurts the next day after class, take a break or reduce the load during exercise.
The method of enlarging the penis
There are many answers to the question of how to enlarge the penis. Men who are involved in penis enlargement have seen from experience that increasing the width is a more difficult task as it is easier to lengthen the phallus. This is a true statement, so to achieve the desired effect, you will have to put in a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, after which he holds the base of the penis with one hand, and with the other he takes the head of the phallus. Firmly holding the base, you should begin to "twist" the head according to the principle of a rope. This movement is performed on the penis in a calm state.
They twist until the man feels pain. With severe discomfort, you need to stop, fix in this position for 1-2 minutes. Perform the exercise every day for 3-5 months. Then you can move on to the updated workout. It is performed on the penis with an erection of 60-85%.
Lesson performance features:
- Take the heated organ with your right hand, take the manhood head with your other hand.
- Start turning counterclockwise.
- When pain occurs, stop. Then fix it in this position.
- Next, you need to discover the corpora cavernosa. To do this, the fist of the right hand wraps around the twisted penis and they start pumping it - like a pear. Repeat 20-25 times.
- If performed correctly, the organ's head will begin to bleed.
This exercise can be complemented by stretching the penis - it is necessary to pull up with the hand that holds the head. This movement allows you to stretch the supporting ligaments, as a result of the increase in length.
Training is dangerous. Insufficient heating of the penis or incorrect movements can lead to rupture of the frenulum, severe pain (remains for 2-4 days), inflammation of the urethra, micro-cracks in the foreskin and head.
Thickening of the penis with a vacuum pump
The vacuum pump works on the same principle as penis exercises. But reviews say it works more efficiently. The fact is that it is not always possible to create the necessary load with your hands, which will remain uniform throughout your workout.
Pumping benefits: penis thickness increase, ease of use, instant but temporary effect - literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to get a fast and high-quality erection in men. The kit comes with an erectile ring, which is put on after use. It allows you to block the blood in the penis, which maintains a long erection.
Vacuum pumps are water and air. The first option are more expensive models, they are used in the bathroom, pressure on the penis is carried out by liquid. Air pumps consist of a bottle and a pump. During the operation, it is necessary to pump air, as a result of the flow of blood in the penis.
The pump must not be used in the following situations:
- Inflammatory pathologies that affect the head and/or foreskin;
- Renal/liver failure;
- problems with blood clotting;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump helps to enlarge the penis, but soon the size of the penis will return to its original parameters. To achieve a lasting result, you need to train for at least three months. The training program is compiled individually. Example program for men:
- First week. Daily classes of 5 to 7 minutes for 5 days, 2 days off.
- Second week. Daily 10-minute workouts, 1 day of rest.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. Pumping for 5 minutes three times a day, rest day.
- Fifth week. Exercise for 10 minutes 3 times a day during the week.
- Sixth week. Train for 15 minutes 3 times a day, rest day.
- Seventh week. Exercise for six days for 20 minutes twice a day, one day of rest.
After the seventh week, you can create your own individual schedule. Some men prefer to train once but for 20-25 minutes, others divide their training time into short sets - twice for 10 minutes or 4 times for 5 minutes.
How to increase the thickness of the penis at home and by operational methods
The length of the penis is not of particular importance to satisfy a woman, as the nerve endings are mainly concentrated in the first third of the vagina (2-4 cm from the entrance).For its effective stimulation, the diameter of the penis must be such that it creates a feeling of fullness. For some men, normal sexual intercourse is not enough (the woman simply doesn't feel anything), which seriously affects the personal life of both partners. There are several options for getting a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the spongy and cavernous bodies (cavernosum), or rather, on the size of their vascular cavities, as well as on the area and elasticity of the albuginea (tunica).
If the corpora cavernosa are thin and the membrane that surrounds them is inelastic, even with strong sexual arousal and a confident erection, the penis will be thin. The degree of blood filling of these bodies is also important for the width of the penis. If a man suffers from arterial insufficiency (blood flows poorly to the penis) or venous leakage (blood does not remain in the penis during erection), the volume of the phallus will not reach its maximum. EssentialDeformations of the albuginea and corpora cavernosa (Peyronie's disease, cavernous fibrosis) are also an obstacle.In these cases, surgical intervention is essential.
How to measure the thickness of the penis and what are the norms
For most Europeans, the circumference of an erect penis (average thickness) is 12 cm. The ideal thickness of the penis, according to information from women's forums, is 13 to 14 cm around the circumference (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a centimeter tape around the organ. To calculate the diameter, you need to divide the resulting value by 3. 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis with surgical methods
Penis enlargement by surgical methods involves the use of artificial tissues and the patient himself. Although these are not large-scale operations, they are serious operations that require special skills from the surgeon.
Autotransplantation of muscle flaps
The thickness of the penis can be increased using muscle flaps taken from the patient's abdomen or chest, along with the vessels that supply them. The last option is preferable, as the seam will be under the armpit, loads on the press are acceptable.
An incision is made in the groin area, the vessels are isolated, with which the vascular legs of the transferred muscle tissue will be connected. Next, the skin is removed from the penis, exposing the protein membrane, and the donor muscle is attached to it (the penis is wrapped with it). The vessels are connected using microsurgical instruments, the skin of the penis is stitched in place.
As a result, the thickness of the penis will increase by 5-6 cm, and the length by 2 cm.Within 5-7 days, the patient must comply with bed rest. Hospitalization is 10 days. You can have sex not earlier than 2 months. Scars are almost imperceptible, erection improves significantly.
When transplanting the pectoral muscle, complications in the form of thrombosis of the supply vessel are possible. If an abdominal muscle flap is used, this will be excluded, as it simply lowers without violating the integrity of the vessels.
Adipose tissue autotransplantation
To thicken the penis, skin-fat flaps of 12 to 15 cm in length and 5 to 12 cm in width are used, which are made in the region of the gluteal fold. In this area, the tissues are denser due to the pressure constantly experienced, so they are less subject to resorption after transfer.
After harvesting the donor material, longitudinal incisions are made on both sides of the penis, the upper layers of skin are removed, and grafts are placed. The operation lasts 2-3 hours.
Thickening of the penis with gel implants
Penis thickening with the help of gel implants is a relatively new experimental technique that has not been implemented by all the more "advanced" clinics. Implants are balloons that are filled under the skin of the penis through incisions on the sides.
The sensitivity of the organ is completely preserved, the length does not decrease during erection. The operation lasts half an hour. A day later, the patient is discharged. You can have sex in a month.
After about 7 years, the implants must be replaced as macrophage cells gradually erode their shell. Lifetime implants do not yet exist.
Thickening of the penis with a collagen matrix
This is an experimental technique that has not yet been put into production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) for bladder wall reconstruction. The method of thickening the penis with its help was developed by Professor Perovic Sava.
The bottom line is as follows: a culture of germ cells (fibroplasts) is isolated from the patient's blood, then a matrix is prepared at its base, which is distributed over the entire area of the penis (under the skin through a circular incision under the head). The cells begin to multiply, the base (biopolymer carrier) under them dissolves, the tissue volume increases, increasing the diameter of the penis by 8 mm.
Thickening with the foreskin
The essence of the operation: the foreskin is removed for 4-6 months using a special device (if your own is not long enough), then its top layer is removed under optical magnification and straightened along the shaft of the penis. The entire process (under local anesthesia) takes 30 to 40 minutes. There is no swelling and pain. It's best to have sex no earlier than 8 weeks.
Minimally invasive techniques
Minimally invasive techniques give a temporary result, but are relatively inexpensive and safe. Manipulations are performed through microcuts or perforations.
lipofilling
Lipofilling is an increase in the volume of the penis by introducing the patient's own fat under his skin, removed with a syringe with a cannula needle from the donor areas (usually the lower abdomen and thighs). The material is fat cells (lipocytes) with a small amount of blood. After processing, pure fat is obtained, which is evenly distributed through micro-punctures along the entire shaft of the penis, then a sterile dressing is applied.
The operation is performed under general anesthesia and takes about an hour.After lipofilling, the diameter of the penis increases by 0. 5-1. 5 cm.If the result is not satisfactory, a second intervention is possible after 2-3 months.
The patient will spend 1-2 days in the hospital. Pain and discomfort are absent. There are no signs of intervention on the penis. After a few days, you can go to work. The full recovery period takes about a month, during which you cannot have sex, masturbate, lift weights, overheat.
The main advantage of lipofilling:there will be no allergies and rejection of the introduced material. Of the negatives:fat is sometimes completely absorbed after 1-2 years (resorption occurs), but most of it usually takes root and remains forever. It is difficult to predict in advance the results obtained in the long term.
Possible complications (rarely develop): irregular resorption of fat, inflammation of the tissue of the penis due to a decrease in local immunity.
Hyaluronic acid injections
The hyaluronic acid penis enlargement procedure takes about half an hour and does not require general anesthesia. The drug is administered with a needle-cannula through a puncture at the base of the penis, then distributed along the entire length.The thickness will increase by 1-1. 5 cm. You can have sex after 2 weeks (you shouldn't have sex before because the gel can clump together).
With the help of hyaluronic acid, it is possible to obtain a thickening of the head of the penis, however, it should be noted that at the same time its sensitivity will be weakened (the gel will serve as a seal between the skin and the receptor). Learn more about head augmentation methods.
Hyaluronic acid tends to break down into water and carbon dioxide, so after about 6 to 12 months, the effect of the procedure will wear off.